Health benefits of spinach

Health benefits of spinach

The health benefits of spinach are countless. It is a vegetable, which is used in fighting many diseases. Spinach is low in calories, and is one of the most nutrient foods today. Many cancer patients use spinach as a preventive, because it is rich in iron. This article contains useful information on spinach, what are the health benefits of spinach, and so on.

health benefits of spinach

Spinach nutrition

Spinach belongs in the category of dark-leafy vegetables, and like all the other vegetables in that category (kale, collard, Swiss chard, bok choy and others), are full of calcium, vitamin K, iron, and folic acid. The health benefits of spinach, more precisely, the iron and calcium it contains, can help strengthen your bones. That is why many people who have broken an arm, or a leg, as part of their treatment, eat a lot of spinach. Spinach is also, an excellent supplement of beta-carotene, which is a very powerful antioxidant. It can reduce the possibility of you developing a cataract, it fights heart diseases, and also cancer. The spinach health benefits, and all its ingredients, in many ways, help you improve your health. Spinach is rich in lutein, which can help prevent degeneration of the macula.  Lipoic acid helps in the regeneration of vitamin C and E. In addition, pharmaceutical companies consider using lipoic acid for regulating blood sugar level.

Eat more spinach

Eating more spinach, can surely be good for you, because that way the health benefits of spinach will be greater. Spinach is a vitamin bomb, so you should definitely consider eating more of it. Here is a few ways on how to include spinach in your nutrition.

  • chopped up (frozen or fresh, it is the same) spinach, as an addition to pasta, can make this high in calories goof more healthy
  • add chopped up (frozen or fresh, it is the same) spinach to various soups
  • lightly fried spinach and garlic is very tasty, especially if you include baked, or cooked potatoes
  • cheese dips are tasty, but spinach dips are healthier. They are great with whole grain baked goods, and some raw vegetables. That way, you can enjoy the spinach health benefits, while consuming your favorite vegetables
  • add spinach instead of lettuce when making a spinach. Tastes the same, but benefits you more
  • use chopped up (frozen or fresh, it is the same) spinach, as an addition to omelets and frittatas

Eat spinach to stay young

If the information, provided in this article still has not convinced you of the health benefits of spinach, maybe this piece of information will. Spinach protects your brain from aging prematurely, and in addition, keeps your mental functions. This is accomplished by preventing the hurtful effects of oxidation, on the brain. People who eat plenty vegetables, will keep their brain fresh and young longer.

In general, the darker the vegetable, the greater are the health benefits. So, eat a lot of spinach.

 

[ Chia seeds health benefitsAlmonds health benefitsHealth benefits of honey ]

Share

One Response to “Health benefits of spinach”

  1. Oren Amerson says:

    Its superb as your other posts : D, regards for posting .

Trackbacks/Pingbacks

  1. A new web site – in the health niche | Cydogma Blog - [...] Seed and chia seeds can be herbal treatments that people really should eatdaily. Chia seed products many benefits arehuge …
  2. Dallas Real Estate » A new internet web site – in the health niche - [...] This articleconsists of beneficial home elevators spinach, what are the health benefits of green kale,etc.spirulina health spinach [...]
  3. A fresh new site on the internet – connected to the health niche - [...] These types oftopics are usually accompanied by fewguidelines, therefore make’scontinue along together usingoutlining kefir and kefir health improvements!spirulina health …
  4. A new site – Covering health topics - [...] The health advantages of teas as well as looking at a bit more concerning all of these I am …
  5. A fresh touch on the internet – In the health category | Menus R Us - [...] They may beextremely tasty and alsocontagious goody, if you try 1 you can’t get forced out at that. Quite …
  6. A fresh touch on the internet – explaining everyday benefits - [...] The health benefits regarding teas and reading much more about these people I am certain you willstart to consume …
  7. Something new on the internet – explaining everyday benefits | My Blog - [...] These kinds ofsubject areas are followed by fewadvices, thus make’sproceed havingdetailing kefir and kefir health benefits!spirulina health spinach …
  8. New on the internet – connected to the health niche | best-dish.com - [...] The health advantages of teas and after reading much more regarding them I am sure you maystart to take …
  9. Atrium Windows » Blog Archiv » Something new on the web – Covering various topics of health - [...] This berriesisn’t only tasty,intriguing to consumeincredibly yummy in order to be able for you to help consume. The particular …
  10. Something new on the internet – explaining everyday benefits: topekatornado - [...] The benefits associated with green tea extract and also reading much more concerning them I am sure you maybegin …
  11. Kefir and Its Health Benefits | Health Benefits - [...] Health benefits of tomatoes | Health benefits of spinach | Chia seeds health benefits [...]
  12. The health benefits of tomatoes | Health Benefits - [...] Health benefits of spinach | Chia seeds health benefits | Almonds health benefits [...]
  13. Cashews health benefits and ways to implement nuts in your diet | Health Benefits - [...] Health benefits of raisins | Health Benefits of Corn | Health benefits of spinach [...]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>