The health benefits of spinach are countless. It is a vegetable, which is used in fighting many diseases. Spinach is low in calories, and is one of the most nutrient foods today. Many cancer patients use spinach as a preventive, because it is rich in iron. This article contains useful information on spinach, what are the health benefits of spinach, and so on.
Spinach belongs in the category of dark-leafy vegetables, and like all the other vegetables in that category (kale, collard, Swiss chard, bok choy and others), are full of calcium, vitamin K, iron, and folic acid. The health benefits of spinach, more precisely, the iron and calcium it contains, can help strengthen your bones. That is why many people who have broken an arm, or a leg, as part of their treatment, eat a lot of spinach. Spinach is also, an excellent supplement of beta-carotene, which is a very powerful antioxidant. It can reduce the possibility of you developing a cataract, it fights heart diseases, and also cancer. The spinach health benefits, and all its ingredients, in many ways, help you improve your health. Spinach is rich in lutein, which can help prevent degeneration of the macula. Lipoic acid helps in the regeneration of vitamin C and E. In addition, pharmaceutical companies consider using lipoic acid for regulating blood sugar level.
Eating more spinach, can surely be good for you, because that way the health benefits of spinach will be greater. Spinach is a vitamin bomb, so you should definitely consider eating more of it. Here is a few ways on how to include spinach in your nutrition.
If the information, provided in this article still has not convinced you of the health benefits of spinach, maybe this piece of information will. Spinach protects your brain from aging prematurely, and in addition, keeps your mental functions. This is accomplished by preventing the hurtful effects of oxidation, on the brain. People who eat plenty vegetables, will keep their brain fresh and young longer.
In general, the darker the vegetable, the greater are the health benefits. So, eat a lot of spinach.