Cloves have been used for many years. Even ancient people were aware of the powers of this spice and used it widely in their everyday diet. They also used it for dental hygiene due to its anti-inflammatory and antiseptic properties. Cloves are actually unopened pink flower buds and give sweet and aromatic taste to both, beverages and dishes. If you wonder what this magic spice can do for your health, here are cloves health benefits.
Cloves health benefits are surprisingly numerous. This exotic spice will surely improve your health, at the same time offering you aromatherapy in the privacy of your home. Cloves contain two of the most potent antioxidants, the anthocyanins and the quercetin. Antioxidants are extremely important for our health, since they fight the free radicals in our bodies. Free radicals are byproduct of the metabolism and are responsible for the process of aging and many serious diseases, such as cancer, heart disease, diabetes, arthritis, macular degeneration, and Alzheimer’s disease, to name a few. Different types of foodstuff contain different types of antioxidants which neutralize different types of free radicals. It is important to mention that the unique ingredients of cloves assist and boost the function of body’s own antioxidants, the superoxide dismutase and the catalase. This magical spice has many health benefits which can be attributed to the contents of manganese, vitamin K and C and omega-3 fatty acids, as well as to the high contents of calcium and magnesium. Cloves are excellent source of dietary fiber and are packed with proteins, iron, carbohydrates, calcium, phosphorus, potassium, sodium and hydrochloric acid. Cloves health benefits certainly do not end here.
One of the most important cloves health benefits refer to their anti-inflammatory and analgesic properties. These properties make the cloves real cure for many diseases. Due to their analgesic properties, cloves are used for treatment and relieve of toothache and many dental problems. They are excellent for stimulating the memory and increasing blood circulation and provide many beneficial effects for the heart, stomach, liver, relieving and curing problems such as stomach ulcers, flatulence and dyspepsia, stimulating the natural body’s enzymes which boost the digestion process. Cloves health benefits also include fighting infections, such as cold, flu, bronchitis, arthritic pain and athlete’s foot, which can be attributed to their potent antiseptic and germicidal properties. Researchers have discovered that cloves contain 36 different ingredients, out of which the most important is the eugenol, an essential oil. Due to the high contents of eugenol which combines with other beneficial components, cloves are known to be mild anesthetic and anti-bacterial agent. Pharmaceutics has recognized these important properties of cloves, and for that reason, clove oil is incorporated in many sprays for treatment of sore throat and mouth washes. Ancient people even used to keep cloves in their mouth to refresh the breath.
Cloves health benefits are numerous and due to their anti-inflammatory benefits, cloves are often used in aromatherapies. Clove oil is used to treat symptoms of joint discomfort and many diseases, such as rheumatism and arthritis. Moreover, clove oil can be used for inhalation, suiting the respiratory system and relieving some respiratory problems, such as coughs, colds, asthma, bronchitis and sinusitis. This small spice is simply magical and omnipotent. Cloves health benefits are truly amazing and this spice should in no case be avoided.